Veganuary at Liverpool ONE

Veganuary at Liverpool ONE

Fancy doing something to benefit your health this New Year? Why not join the thousands of people who have pledged to go vegan for January?

What’s Veganuary all about anyway?


So you’ve seen the hashtag, and you know Sam from your office has started having coconut milk in her coffee, and that guy from the gym has been telling you how he’s switched from chicken to tofu, but what is Veganuary actually all about?


The Veganuary movement, which was created by the UK-based registered charity of the same name, started in January 2014 and aims to inspire people to follow a plant-based diet for January and throughout the rest of the year.


According to the charity, going vegan can improve personal health, reduce meat intake, and can even help the planet.



So, in real terms, how can being vegan help your health? Well, according to studies, on average, vegans have a healthier body mass index and lower cholesterol levels than meat eaters and vegetarians. Vegetarians and vegans in particular, on average, have a lower blood pressure than the standard population too. Eating a plant-based diet has also been shown to reduce the chance of developing type 2 diabetes.


To help people make the leap from omnivore to herbivore, when you sign up to the campaign, you’ll receive daily emails containing recipes, meal plans and other tips.


The best vegan dishes available at Liverpool ONE


Whether you’ve decided to kickstart the New Year by switching to a plant-based diet or you’re a long-term vegan always searching for the best vegan restaurants in Liverpool, eating out at Liverpool ONE is not off the menu. With loads of vegan friendly eateries serving up flavoursome food, you can enjoy everything from breakfasts, brunches, lunches and dinners to drinks and light bites without a fuss.


To inspire you, we’ve collated some of the most exciting vegan options on offer at Liverpool ONE at the moment.




If burritos, tacos, quesadillas and nachos are your thing, you won’t be disappointed at Tortilla. You can chow down on chargrilled new seasonal veggies, including peppers, onion and courgette, topped with protein-packed black beans, fiery salsa roja, mouth-watering lime-cilantro rice and tongue-tingling jalapenos all without breaking your vegan streak. Perfect for hot breakfasts, quick lunches and mid-afternoon belly-fillers, if you’re looking for a spicy plant-based pitstop in a cool, casual setting, check Tortilla out this Veganuary.


What’s more, Tortilla offer hand-smashed avocado on veggie and vegan orders free of charge. What’s not to like?

Tortilla Vegan Burrito


TGI Fridays


You don’t need to go to strictly vegan restaurants to get your fill of appetising vegan food. Famous for its flame-grilled burgers, seasoned pork ribs, signature steaks and chargrilled chicken, you’d be forgiven for thinking that TGI Fridays is a no-go over Veganuary. However, this American diner-cum-cocktail bar is offering a brand new vegan burger for a limited time. A nutritious and delicious plant protein burger made from coconut oil, beetroot juice and mushrooms, seasoned with herbs and spices, topped with lettuce, onion, tomato and a vegan bun and served with Legendary Glaze and avocado mayonnaise crispy fries, this dish promises to turn the heads of the most committed carnivores.

 TGI Fridays Vegan Burger

Cosy Club


Awarded Best Vegan Menu at the PETA awards in 2018, Cosy Club is a safe bet if you’re looking for delectable fare that doesn’t include meat, dairy, eggs and honey. With brunch served until 5pm, you can enjoy a vegan breakfast complete with falafel, grilled tomato, field mushroom, wood-roasted peppers, spinach, potato rosti, baked beans and sourdough toast any time of day. Or why not enjoy a mid-morning shakshuka (roasted tofu in a red pepper, onion and lightly spiced sauce for those not in the know) served with sourdough toast while you take a break from your shopping?


Whether you fancy a starter, want to share or just can’t choose, tapas is a great choice and at £13.95 for three dishes, you really can’t go wrong at Cosy Club. Choose from garlic mushrooms on sourdough toast, heirloom tomato and lovage pesto, the mediterranean plate and the super grain salad.


If you think veganism is all about restriction, the mains menu at Cosy Club should convince you otherwise. From the spicy quinoa-filled Thai Burger, to the creamy leek tart, to the super popular toasted triple decker vegan BLT, this menu is filled with exciting flavours, nutritious, fresh ingredients and expertly crafted dishes. If you like a bit of spice, you’ll love the Thai green vegetable curry and if you want a satisfying lunch with a hint of the Middle Eastern flavour, the falafel and hummus sandwich is a must-try. And eating your greens doesn’t have to be boring with the gorgeous super food bowl.

Cosy Club Vegan Breakfast

Pizza Express


If you’re looking for vegan friendly restaurants that caters for kids as well, why not book a table at Pizza Express? With a vegan menu that includes a host of permissible starters, sides, pizzas, pastas, desserts and drinks, you’ll be spoiled for choice. From delicious dough balls, to the tasty new Vegan Puttanesca pizza, to the creamy sorbets, prepare to have your eyes opened if you think vegans can’t eat out.


On-the-go options


At Liverpool ONE, it’s easy to find satisfying on-the-go food that won’t take you off plan.


Want to find out if Greggs’ new vegan sausage roll lives up the hype? Visit Wall Street at Liverpool ONE to taste the much-sought-after and much-tweeted-about addition to its menu.

Greggs Vegan Sausage Roll

With a highly customisable menu, Wok & Go is perfect for noodle and rice lovers who want to make their meal their own. The eatery, which is inspired by Asian dining in New York City, is currently offering 50% off vegan and vegetarian boxes every Monday this month.

Or pop into Pret a Manger to get your fill of fresh vegan food that’s ready within minutes. From the coconut porridge, to the acai and almond butter bowl, to the vegetable tagine soup, to the avocado and chipotle chickpeas salad wrap, to the rice-coconut hot chocolate, Pret offers so many options, you won’t have to pack a lunchbox to go shopping.


So there you have it – if you thought vegans couldn’t eat out well, you were mistaken. From Chinese, to Thai, to Italian, to good old British grub, there’s a world of meat and dairy free options available at Liverpool ONE.

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