Get fit for summer with Liverpool ONE

Get fit for summer with Liverpool ONE

Friday 21 June 2019

As the summer quickly approaches, you might be thinking about upping your fitness regime to feel your healthiest this sunny season.

To find out how Liverpool ONE can help you get fit, keep reading.


Kit out your workout wardrobe at Adidas


To get yourself in the mood for working out, it can help if you look the part. So, if you’re keen to get fit for summer but your workout wardrobe could do with a serious upgrade, treat yourself to some new threads at Liverpool ONE.


The good news is, there are a whole host of sports shops in Liverpool ONE where you can pick up exactly what you need – including Adidas. Whether you’re after a new t-shirt for getting sweaty during spin class or a pair of stretchy leggings for perfecting your pilates poses, you’ll be able to find a wide range of stylish, high quality workout clothes for women and gym wear for men at Adidas on South John Street.


While you’re in store, you’ll also be able to take your pick from a selection of accessories. Adidas stocks a broad range of gym bags, water bottles, towels, swimming goggles and training socks.

adidas workout wear

Pick up new fitness footwear at Foot Locker


After you’ve sorted your workout wardrobe, there’s no doubt you’ll need some new footwear too. At Foot Locker Liverpool ONE, you can choose from a wide variety of shoe styles that are suitable for an array of different sports.  Take your pick from lightweight running trainers to high top basketball sneakers and everything in between.

To help you find exactly what you’re looking for, don’t hesitate to speak to a member of the Foot Locker team during your visit. Using the in-store Sneaker Finder service, the staff can assist you in finding the perfect footwear in your size.


You can get to the Foot Locker store from its lower level entrance situated on Wall Street or its upper level entrance next at the top of the steps next to WH Smith.

wall of sportswear at foot locker

Sign up to The Gym Liverpool ONE


Even though summer is just around the corner, there’s still time to finetune your fitness regime. Open 24 hours a day, seven days a week, The Gym Liverpool ONE provides its members with access to over 170 pieces of high quality fitness equipment, including treadmills, cross trainers and strength training machines, as well as a range of weights and a large training area. You can also sign up to work alongside a fully qualified personal trainer, or you can take part in a wide variety of weekly instructor-led classes, such as boxercise, circuits and bootcamp style sessions.


Situated within One Park West on Strand Street, The Gym Liverpool ONE offers flexible and affordable memberships with no joining fees or contracts, starting from as little as £13.99 a month.

the gym at liverpool one looking out onto the albert dock

Purchase your own fitness equipment at John Lewis & Partners


If you’re keen to keep on top of your workouts from the comfort of your own home, look no further than the fitness equipment on offer at John Lewis & Partners. The store offers a wide selection of high quality machines and accessories, including treadmills, cross trainers, exercise bikes, rowers and weight towers from leading brands such as Life Fitness, NOHrD and NordicTrack.


You can also take your pick from equipment in stylish designs to ensure they complement your decor, as well as foldable and lightweight models so you can move them around your home and store them away with complete ease.


For assistance in finding the right sports equipment for you and your home, speak to a member of the team in-store. You can find John Lewis & Partners on South John Street.

John Lewis and Partners Paradise Street

Embrace the fresh air at Chavasse Park


Aside from offering an impressive selection of shops and restaurants, did you know Liverpool ONE is home to Chavasse Park? Situated across from The Terrace, Chavasse Park offers five acres of beautifully landscaped gardens, offering you the perfect place to embrace the fresh air this sunny season. The winding paths are ideal if you want to go for a peaceful stroll or even a gentle jog, while the stretches of green grass provide enough space for little ones to run free in the sunshine.

a moving image of a man doing a somersault

Stay hydrated with a smoothie from Joe & the Juice


When it comes to your wellbeing, it’s no secret how important it is to stay well hydrated. So, if you’re looking for a quick but healthy way to rehydrate during your next visit to Liverpool ONE, fill up on a deliciously nutritious juice or smoothie from Joe & the Juice, located inside John Lewis & Partners near the Beauty Department..


Using fresh, ripe ingredients, each drink is made to order in-store and offers lip-smacking goodness with every sip. You can take your pick from an array of health-boosting fruity concoctions, such as the  Pick Me Up, Energizer and Iron Man juices.. They’ll also put you together a healthy, light lunch: try their omelettes or the healthy and delicious Rye Bread Scrambled Egg.

a joe and the juice juice on a table


Enjoy a guilt-free treat at Pizza Express


. Fear not, dining out when healthy eating is completely doable in 2019. Loads of restaurants now offer calorie-conscious options when you feel like something a little lighter. At Pizza Express Liverpool ONE, you can indulge guilt-free thanks to the restaurant’s special healthier menu. The Leggera menu offers a selection of delicious lighter dishes – all of which contain less than 600 calories. You can choose from an array of mouth-watering pizzas topped with light mozzarella, as well as superfood salads packed with vegetables and tomato-based pasta. Pizza Express is located outside on The Terrace, overlooking Chavasse Park.


Other restaurants in Liverpool ONE with low-calorie and nutritious menu options include Wagamama, Zizzi, Lunya and Cosy Club.

Pizza Express Margherita Pizza


With a selection of shops offering workout wear and sports equipment, a 24 hour gym, spacious outdoor area and plenty of healthy food and drink options, Liverpool ONE is the place to be if you’re keen to get fit for summer.


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